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We Are Open

We’ve missed you all! And we are taking special precautions with new hours and new ways of the cryo process. Please carefully read the following for your next session:

We are by appointment only for now, with 15 minutes between every appointment to thoroughly disinfect. Please book online at or call 410-451-2653.

Please come READY for Cryo in light clothing (shorts, a thin tee or tank top, and socks) to avoid the use of our dressing room. We will provide shoes and gloves that are disinfected and/or washed between uses.

Face coverings or masks are still required in public by state law.

Hours of Operation:
Mon, Wed, Thurs, Fri 9 AM to 7 PM
Tues, Sat, Sun  9 AM to 2 PM

We can’t wait to see all of our awesome clients soon and begin providing our much-needed services again! Thank you for sticking with us!

Cryotherapy and Recovery Treatments in Crofton, MD

At Maryland Cryotherapy in Crofton, MD, Dr. Hardnett of Effective Chiropractic and Integrative Healthcare Centers has teamed up with Gold’s Gym to bring you one of the best-kept secrets in the athletic world: cryotherapy.

If you’ve ever used a bag of frozen peas to ice a twisted ankle, you’ve utilized one form of cryotherapy. The same principle of healing and recovery used in that cold therapy applies to our cryotherapy methods at Maryland Cryotherapy. Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. With the modernization of whole body cryotherapy and the use of liquid nitrogen, we can stimulate rejuvenation in a whole new way in just three minutes.

Our Recovery and Rejuvenation Services

At Maryland Cryotherapy in Anne Arundel County, we provide a full range of cryotherapy and compression therapy services to assist with your overall health, wellness, and beauty. Our services include:

  • Whole Body Cryotherapy
  • Local Cryotherapy
  • Cryofacials
  • NormaTec Compression Therapy

Whether you’re interested in boosting your athletic performance, tightening your skin, or improving your mood, our team at Maryland Cryotherapy can help. With doctor supervision, we’ll provide you with a cryotherapy treatment tailored to your needs, getting you fast treatment with immediate results.

Benefits of Whole Body Cryotherapy

In the 1970s, Dr. Yamauchi created whole body cryotherapy to help individuals with pain management, workout recovery, mental well-being, and weight management. This practice has been used by pro athletes for years and has been a significant part of their recovery process. This cold therapy treatment is no longer solely for athletes but has benefits that everyone can appreciate. Some of the primary benefits of cryotherapy include:

  • Decreased inflammation and joint swelling
  • Accelerated recovery following injury or intense training
  • Reduced muscle soreness
  • Stimulated collagen production
  • Accelerated metabolism
  • Enhanced performance
  • Improved sleep patterns

With all these benefits, it’s easy to see why athletes and others are turning to whole body cryotherapy as a key element of their wellness and fitness routines. Sports teams and athletes will see improved recovery and performance, getting more out of their training seasons and getting back to normal more quickly following games or competitions. Non-athletes experience anti-aging benefits, enhanced weight loss, and muscle and joint repair.

Professional Teams

Cryotherapy has been used and recommended by athletes for years. From fast-paced games to their extensive training regimens, their bodies need to recover quickly and effectively. Take a look at some of the teams that use cryotherapy as a healing treatment to help them get back on top of their game.

  • University of Georgia
  • Georgia Institute of Technology
  • West Virginia University
  • University of Missouri
  • Wake Forest University
  • Miami Marlins
  • Kansas City Royals
  • Oakland Athletics
  • Cleveland Indians

Contact Us

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Maryland Cryotherapy


1625 Crofton Center
Crofton, MD, 21114

(Inside Gold’s Gym)


410-451-2653 (COLD)

Hours of Operation:
Mon: 9 AM to 2 PM then 3 PM to 7 PM
Wed: 9 AM to 2 PM then 3 PM to 7 PM
Thurs: 9 AM to 2 PM then 3 PM to 7 PM
Fri: 9 AM to 2 PM then 3 PM to 7 PM
Sat: 9 AM to 2 PM
Sun: 9 AM to 2 PM

1625 Crofton Center Crofton, MD, 21114